Some seasons of life are for reading and researching and some are for listening and absorbing. If you are in a busy season of life, grab your headphones and listen to this interesting podcast about the benefits of ferments.
It was done by the Weston A Price Foundation, which if you do not know much about their foundation here is a quick synapses:
“The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated nonindustrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price’s research demonstrated that humans achieve perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.” (source)
Inspired?
Try our recipe for Fermented Carrots for a Lunchbox Treat and reap all the many benefits that fermented foods have to offer!
You can get started fermenting today with out Starter Kits. They make fermenting easy and successful. If you want to try more than one fermenting project out at a time, check out our 4-pack, 6-pack, and 12-pack.
Your season may be busy, but remember that your body is too! There are so many benefits to consuming fermented foods and beverages on a daily basis. You can explore more about healthy eating by visiting the Weston A Price Foundation website. https://www.westonaprice.org/