Cassie Deputie

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Lemon Dill Fermented Sauerkraut Recipe

Looking for a new blend of flavors for your next home-crafted, fermented sauerkraut? Try out this simple lemon dill sauerkraut! ...
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An Interesting Podcast About Benefits of Ferments

Some seasons of life are for reading and researching and some are for listening and absorbing. If you are in ...
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DIY Fermented Apple Cider Vinegar

Apple Cider Vinegar was one named a miracle vinegar healing every ailment from acne to indigestion to dandruff. I am ...
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Lemon Mint Fermented Sauerkraut

Lemon lifts the spirits and complements just about every dish. We add it to our stir fry, we spritz it ...
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Every Day Fermented Pickle Spears

Spring is here! Bring out the grilled hamburgers, hot dogs, brats, and cold cut sandwiches! And to accompany them, try ...
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Fermented Oregano Veggies

This curious mix of fermented oregano veggies was a surprisingly tantalizing blend of flavor that we have been using as ...
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