foods that help digestion | fermentools

10 Delicious Foods that Help Digestion

Many of us struggle with digestive issues, including gas, bloating, constipation, and other unpleasant stomach woes. These problems can be ...
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is sauerkraut good for you

Is Sauerkraut Good For You?

by Mindy Wood Fermenting is a cheap and easy way to preserve food, but it’s also a great way to ...
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health benefits of sauerkraut | fermentools.com

5 Life Changing Health Benefits of Sauerkraut

By Abigail Zieger Sauerkraut, or “sour cabbage,” is a probiotic-packed fermented superfood[1] that has received renewed attention and popularity in ...
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Spicy Green Bean Recipe | Fermentools

Recipe for Spicy Green Beans

Posted by Angi If you tire of cucumber pickles, you need to try pickled green beans. This lacto-fermented spicy green ...
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healthy digestive system | fermentools

6 Tips for a Healthy Digestive and Immune System

Our digestive tract is a crucial part of staying well; 70 percent of our immune system as a whole resides in our ...
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ways to serve sauerkraut | fermentools

Five Sneaky Ways to Serve Sauerkraut

If you have kids, you understand how difficult it is to get them to try new foods. I have been ...
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Why Home Fermented Foods are Better than Store Bought

Many years ago, a friend told me of a book she found in the library. She enjoyed it so much, ...
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The Benefits of Drinking Amazake

Image credit: Unsplash In one of our previous posts, we talked about one of the healthiest drinks you can make, ...
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Tepache–A Fermented Beverage

Our culture is addicted to junk, especially in the form of heavily-sugared, carbonated beverages. Worse yet are the diet varieties. ...
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How to Make Fermented Hummus

Of all the condiments we use on a regular basis, I never thought of making my own mustard until I ...
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