healthy digestive system | fermentools

6 Tips for a Healthy Digestive and Immune System

Our digestive tract is a crucial part of staying well; 70 percent of our immune system as a whole resides in our ...
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ways to serve sauerkraut | fermentools

Five Sneaky Ways to Serve Sauerkraut

If you have kids, you understand how difficult it is to get them to try new foods. I have been ...
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Why Home Fermented Foods are Better than Store Bought

Many years ago, a friend told me of a book she found in the library. She enjoyed it so much, ...
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health benefits of amazake | fermentools

The Health Benefits of Amazake

by Cynthia Kline Amazake is, arguably, Japan’s original energy drink. It's a warm, comforting, and nutritious fermented beverage made with ...
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pineapple tepache recipe

Pineapple Tepache Recipe: A Fermented Beverage

Our culture is addicted to junk, especially in the form of heavily-sugared, carbonated beverages. Worse yet are the diet varieties. ...
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Simple, Spicy Sauerkraut

Adding a bit of spice to food… okay a LOT of spice is my family’s favorite and we typically eat ...
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Miso Ginger Sauerkraut

I stumbled across this sauerkraut recipe as I felt adventurous to add some new flavors to the fermenting that occurs ...
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Pad Thai Sauerkraut

There is absolutely NOTHING more tantalizing to my palate as pad thai. I simply crave it and will always choose ...
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Sauerkraut, not Sourcrout!

Foreign to some, a taste of home and childhood to another, the popular ferment called sauerkraut, not to be confused ...
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Fermented Garlic Cloves

Garlic is bursting with flavor! It adds warmth and depth to any and every dish. Garlic has been used for ...
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