Health Benefits

6_Tips_Dig_Health

6 Tips for Digestive and Immune System Health

Our digestive track is a crucial part of staying well; 70 percent of our immune system as a whole resides in our ...
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Lactose Intolerance and Lacto-fermentation

Because fermented vegetables often are called "lacto-fermented," some think that people who are lactose intolerant cannot eat fermented vegetables. However, ...
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