Health Benefits
4 Ways to Ferment Vegetables without Salt
By Fermentools |
Many people on low-salt or salt-free diets avoid fermented vegetables due to the high salt content. They miss out on ...
Read More Purple Powerhouse Ferments
By Fermentools |
Ever heard the expression to eat the rainbow? There's a reason behind that. The deeper the color of your food, ...
Read More Pickling versus Fermenting
By Fermentools |
When I was in high school I frequently rode the bus home with my best friend after school. After we ...
Read More Lactose Intolerance and Lacto fermentation
By Fermentools |
Can you eat fermented foods if you're lactose intolerant? Because fermented vegetables often are called "lacto fermented," some think that ...
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