07 Easy Family Meals You Can Whip Up In No Time

Spaghetti Aglio e Olio: Cook spaghetti according to package instructions. In a separate pan, heat olive oil, minced garlic, and red pepper flakes until fragrant.

Sheet Pan Chicken Fajitas: Toss sliced chicken, bell peppers, and onions with olive oil, chili powder, cumin, garlic powder, salt, and pepper

BBQ Pulled Chicken Sandwiches: Place boneless, skinless chicken breasts in a slow cooker with BBQ sauce, garlic powder, onion powder, salt, and pepper. 

Stir-Fry: Heat oil in a wok or large skillet. Add your choice of protein (such as chicken, beef, or shrimp), along with sliced vegetables like bell peppers, broccoli, and carrots

Margherita Flatbread Pizza: Spread tomato sauce on store-bought flatbread or naan. Top with sliced tomatoes, fresh mozzarella cheese,

Tacos: Cook ground beef or chicken in a skillet until browned. Add taco seasoning and water according to the package instructions.

Baked Lemon Herb Salmon: Place salmon fillets on a baking sheet and drizzle with olive oil. Sprinkle with dried herbs like dill, parsley, and garlic powde

08 High Protein Recipes for Quick Weight Loss