Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, vitamins, and minerals
Dark Chocolate: Dark chocolate with a high cocoa content contains antioxidants that can benefit heart health.
Coffee: Moderate coffee consumption has been associated with a lower risk of chronic conditions such as heart disease, type 2 diabetes,
Fermented Foods: Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain beneficial probiotics that support gut health.
Turmeric: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants, fiber, and vitamins. They have been linked to a lower risk of chronic diseases
Green Tea: Green tea is packed with antioxidants called catechins, which have been associated with a reduced risk of heart disease, cancer,