Grilled Chicken Breast with Steamed Vegetables: A simple and nutritious meal that combines lean protein from chicken breast with fiber-rich steamed vegetables.
Salmon and Quinoa Salad: A light and satisfying salad that features protein-packed salmon, quinoa, and a variety of fresh vegetables.
Greek Yogurt Parfait: Layer Greek yogurt with berries, nuts, and a drizzle of honey for a protein-rich and satisfying breakfast or snack.
Egg and Vegetable Stir-Fry: Whip up a quick and protein-rich stir-fry by sautéing eggs with a colorful mix of vegetables like bell peppers, broccoli, and mushrooms.
Lentil and Vegetable Soup: A hearty and protein-packed soup made with lentils, vegetables, and herbs. Perfect for a filling and nutritious meal.
Tofu Stir-Fry: Toss tofu with your favorite vegetables and stir-fry them in a flavorful sauce for a vegetarian protein-rich option.
Turkey and Quinoa Stuffed Bell Peppers: Fill bell peppers with a mixture of cooked ground turkey, quinoa, and spices for a high-protein and low-calorie meal.
Cottage Cheese and Fruit Bowl: Combine cottage cheese with a variety of fresh fruits, such as berries, melons, and peaches, for a protein-rich and refreshing snack.