09 ways to prevent a heart attack

Healthy Diet

Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, sodium, and added sugars to maintain heart health.

Regular Exercise

Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week 

Maintain a Healthy Weight

Strive to maintain a healthy weight to reduce the risk of obesity, which is a significant factor in heart disease.

Quit Smoking

If you smoke, quitting is one of the best things you can do for your heart. Smoking damages blood vessels and increases the risk of heart attack

Limit Alcohol Intake

If you drink alcohol, do so in moderation. Excessive alcohol consumption can contribute to high blood pressure and heart disease.

Control Blood Pressure

Monitor and manage your blood pressure regularly. High blood pressure (hypertension) is a major risk factor for heart attack

Manage Stress

Practice stress-reduction techniques such as deep breathing, meditation, yoga, or hobbies to manage chronic stress, which can negatively impact heart health.

Manage Diabetes

If you have diabetes, work to control your blood sugar levels through medication, diet, exercise, and regular check-ups to reduce the risk of heart disease.

Regular Health Check-ups

Visit your healthcare provider regularly for routine check-ups, cholesterol screenings, and other preventive measures to identify

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