Collagen is a protein that helps maintain skin elasticity and firmness, and collagen supplements can support youthful-looking skin.
Omega-3 fatty acids, commonly found in fish oil supplements, can help hydrate the skin, reduce inflammation, and promote a youthful complexion.
Vitamin C is essential for collagen synthesis and acts as a powerful antioxidant, promoting skin health and protecting against oxidative stress.
CoQ10 is an antioxidant that helps protect the skin from damage caused by free radicals, promoting a youthful appearance.
Hyaluronic acid helps retain moisture in the skin, improving hydration and reducing the appearance of fine lines and wrinkles.
Resveratrol, found in grapes and red wine, is a potent antioxidant that may have anti-aging effects and support overall skin health.
Vitamin E is a powerful antioxidant that helps protect the skin from damage caused by free radicals and can promote a more youthful complexion.
Biotin, also known as vitamin B7, supports healthy hair, skin, and nails, helping to maintain a youthful appearance.
Green tea contains polyphenols and antioxidants that can promote healthy skin, protect against UV damage, and reduce signs of aging.
Zinc plays a crucial role in skin health and can help support a clear complexion and regulate oil production.