Lemon water is a refreshing way to increase your daily water intake and stay hydrated.
Lemons are a rich source of vitamin C, which supports the immune system and helps protect against illnesses.
Lemon water can aid digestion by stimulating the production of stomach acid and promoting the movement of food through the digestive tract.
Lemon water may help with weight loss by increasing feelings of fullness and promoting metabolism.
The vitamin C in lemon water can help promote collagen production, improving skin health and reducing signs of aging.
Lemon water is often touted as a detox drink as it can support liver function and enhance the body's natural detoxification processes.
Lemon water may help lower blood pressure and reduce the risk of heart disease due to its high vitamin C content and antioxidant properties.
Lemon water's citric acid content may help prevent the formation of certain types of kidney stones.
The acidic nature of lemon water can help freshen breath and prevent bad breath.
The scent of lemons has been associated with improved mood and reduced stress levels.