Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, nuts, and healthy fats like olive oil, while limiting red meat and processed foods.
DASH Diet (Dietary Approaches to Stop Hypertension): Designed to lower blood pressure, it focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
Flexitarian Diet: A flexible and plant-based approach that encourages mostly plant-based foods with occasional meat or fish.
WW (Weight Watchers): A popular commercial diet program that assigns points to food based on its nutritional value, promoting portion control and healthy eating.
MIND Diet: A combination of the Mediterranean and DASH diets, specifically designed to support brain health.
Paleo Diet: Eliminates certain food groups, including grains, dairy, and legumes, which may be difficult to sustain long-term.
Raw Food Diet: Involves consuming only raw and unprocessed foods, which may lead to nutrient deficiencies.
Dukan Diet: A high-protein, low-carb diet that restricts certain food groups and lacks long-term sustainability.
Atkins Diet: Focuses on low-carb eating, which may be challenging to maintain and can lead to nutrient imbalances.
Whole30 Diet: Eliminates several food groups for 30 days, which may be too restrictive and not balanced for long-term health.