10 Best Drinks To Boost Your Immunity

Green Tea: Rich in antioxidants and polyphenols that support immune function.

Ginger Lemonade: Ginger has immune-boosting properties, and lemon provides vitamin C.

Turmeric Milk: Turmeric contains curcumin, which has anti-inflammatory and immune-boosting effects.

Citrus Smoothie: Blend oranges, grapefruits, or lemons with yogurt or a plant-based milk for a vitamin C-rich drink.

Berry Blast Smoothie: Berries like strawberries, blueberries, and raspberries are packed with antioxidants that support immune health.

Beetroot Juice: Beetroots are rich in vitamins, minerals, and antioxidants that help strengthen the immune system.

Herbal Tea: Immune-boosting herbal teas like echinacea, elderberry, or chamomile can provide added support.

Kiwi Spinach Smoothie: Kiwi is high in vitamin C, while spinach provides a range of nutrients that support immune function.

Coconut Water: Hydrating and rich in electrolytes, coconut water can help support overall health and immunity.

Pomegranate Juice: Pomegranates are loaded with antioxidants that can help boost immune function.

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