Salmon is rich in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
Oatmeal is a good source of soluble fiber, which can help reduce LDL cholesterol levels and lower the risk of heart disease.
Blueberries are high in antioxidants, which can help protect against oxidative stress and inflammation, two factors that contribute to heart disease.
Almonds are a good source of heart-healthy monounsaturated and polyunsaturated fats, fiber, and magnesium.
Dark chocolate is rich in flavanols, which can help improve blood flow and lower blood pressure.
Tomatoes are high in lycopene, a powerful antioxidant that can help reduce the risk of heart disease.
Avocado is a good source of heart-healthy monounsaturated fats and potassium, which can help lower blood pressure.
Spinach is a good source of vitamins A and C, fiber, and antioxidants, which can help protect against heart disease.
Garlic contains compounds that can help reduce inflammation, lower blood pressure, and improve cholesterol levels.
Beans are high in fiber, protein, and minerals such as magnesium and potassium, which can help lower blood pressure and reduce the risk of heart disease.
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