Cheese, milk, and yogurt are good for dental health due to their calcium and protein content, ability to balance pH levels in the mouth, and capacity to increase saliva production.
Apples act as a natural toothbrush by cleaning tooth enamel and stimulating gums, while producing saliva to rinse away food particles.
Water is the healthiest drink, keeping you hydrated and promoting healthy nutrients, waste elimination, and muscle movement.
Leafy greens are packed with calcium, folic acid, and vitamins that promote dental health. Their crunchy texture also helps clean teeth.
Nuts are packed with calcium and phosphorus, and help fight bacteria that cause tooth decay. Almonds, Brazil nuts and cashews are particularly beneficial.
Polyphenols, found in teas and coffee, are antioxidants that combat cell damage, reduce inflammation, and help fight cancer. Green and black teas are rich sources of polyphenols.
Meat, fatty fish, and tofu are tooth-friendly due to their high nutrient content, while chewing meat increases saliva production to wash away food particles.
Cranberries disrupt plaque formation and are rich in antioxidants due to their polyphenol content.
Garlic and raw onions have strong antimicrobial properties that can help fight tooth decay and gum disease.
Sweet potatoes are rich in vitamin A, essential for maintaining gums and forming tooth enamel.