10 Best Foods for Inflammation

Leafy Greens

Leafy greens like spinach, kale, and collard greens are high in antioxidants that help to reduce inflammation.

Berries

Berries like strawberries, blueberries, and raspberries are rich in antioxidants that help to reduce inflammation and protect against chronic disease.

Fatty Fish

Fatty fish like salmon, tuna, and sardines are high in omega-3 fatty acids that help to reduce inflammation.

Nuts

Nuts like almonds, walnuts, and pistachios are high in monounsaturated and polyunsaturated fats that help to reduce inflammation.

Olive Oil

Olive oil is high in monounsaturated fats and antioxidants that help to reduce inflammation.

Turmeric

Turmeric contains a compound called curcumin, which has anti-inflammatory properties.

Ginger

Ginger contains compounds that have anti-inflammatory properties and may help to reduce muscle pain and soreness.

Garlic

Garlic contains compounds that have anti-inflammatory properties and may help to reduce the risk of heart disease.

Whole Grains

Whole grains like brown rice, quinoa, and oatmeal are high in fiber and antioxidants that help to reduce inflammation.

Green Tea

Green tea contains polyphenols that have anti-inflammatory properties and may help to reduce the risk of chronic disease.

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