10 best-for-skin vegetables


Rich in antioxidants and vitamins that promote healthy skin and fight signs of aging.


High in beta-carotene, which converts to vitamin A and supports skin health and a glowing complexion.

Bell Peppers

Packed with vitamin C, an antioxidant that helps protect the skin from damage and supports collagen production.

Sweet Potatoes

Contain beta-carotene, vitamin C, and vitamin E, which contribute to skin health and promote a youthful appearance.


Rich in lycopene, a powerful antioxidant that helps protect against sun damage and maintain skin's elasticity.


Contains vitamins A and C, along with antioxidants, that support collagen production and protect against skin damage.


High in antioxidants, vitamins A and C, and phytonutrients that contribute to healthy skin and a vibrant complexion.


Hydrating and cooling, cucumbers help maintain skin's moisture and reduce puffiness and inflammation.

Brussels Sprouts

Packed with antioxidants and vitamin C, Brussels sprouts help protect the skin from free radicals and promote a healthy complexion.

Red Cabbage

Rich in anthocyanins, red cabbage helps reduce inflammation and supports skin rejuvenation.

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