10 Best & Healthiest Legumes You Can Eat!

Peanuts

Peanuts are a legume, not a nut, originating in South America. They offer healthy omega fats, protein, fiber, and many vitamins and minerals.

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Chickpeas

Chickpeas are a Middle Eastern legume, rich in complex carbs, fiber, and plant-based protein, as well as vitamins and minerals like manganese and zinc.

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Lima Beans

Lima beans are a type of flat green beans grown in Peru, also known as butter or wax beans. They're a good source of fiber and rich in manganese, copper, and magnesium.

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Green Peas

Green peas are small, spherical seeds from pea plants, high in fiber, protein, vitamins, and minerals. Available fresh, canned or frozen.

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Kidney Beans

Kidney beans are red-hued legumes native to Central America and Mexico, high in fiber and protein. They also provide essential vitamins and minerals.

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Black Beans

Black beans are a popular legume in Latin American and Caribbean cuisines, high in fiber and plant-based protein. They're also rich in calcium, B vitamins, and more.

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Soybeans

Soybeans, a protein-rich legume consumed in Eastern Asia for millennia, are also a good source of vital nutrients such as vitamin K1, folate, copper, and manganese.

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Lentils

Lentils, consumed since 8000 B.C., are a staple in many cultures. Rich in plant-based protein, fiber, B vitamins, iron, magnesium, potassium, and zinc.

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Pinto Beans

Pinto beans are popular in the US and a good source of fiber and protein. They are also high in thiamine, iron, magnesium, phosphorous, and potassium.

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White Beans

White beans, such as cannellini beans, are a common variety of beans that are a great source of fiber, protein, and nutrients like folate, magnesium, and iron.

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