10 Best Probiotic Foods  For Your Gut Health

Yogurt: Yogurt is a well-known source of probiotics, containing live and active cultures that support gut health.

Kefir: Similar to yogurt, kefir is a fermented milk drink that provides a diverse range of beneficial bacteria.

Sauerkraut: Fermented cabbage, such as sauerkraut, is rich in probiotics and offers additional benefits like fiber and antioxidants.

Kimchi: A traditional Korean side dish made from fermented vegetables, including cabbage and radishes, which provides probiotics and various nutrients.

Tempeh: A fermented soybean product, tempeh contains probiotics and is a good source of protein.

Miso: A traditional Japanese seasoning made from fermented soybeans, miso is rich in probiotics and adds a unique flavor to dishes.

Kombucha: A fermented tea beverage, kombucha contains live cultures and is often flavored with fruits or herbs.

Sourdough Bread: Traditional sourdough bread undergoes a fermentation process that creates lactic acid bacteria, which can have probiotic benefits.

Cheese: Certain types of cheese, such as Gouda, cheddar, and cottage cheese, contain live cultures that contribute to gut health.

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