Yogurt: Yogurt is a well-known source of probiotics, containing live and active cultures that support gut health.
Kefir: Similar to yogurt, kefir is a fermented milk drink that provides a diverse range of beneficial bacteria.
Sauerkraut: Fermented cabbage, such as sauerkraut, is rich in probiotics and offers additional benefits like fiber and antioxidants.
Kimchi: A traditional Korean side dish made from fermented vegetables, including cabbage and radishes, which provides probiotics and various nutrients.
Tempeh: A fermented soybean product, tempeh contains probiotics and is a good source of protein.
Miso: A traditional Japanese seasoning made from fermented soybeans, miso is rich in probiotics and adds a unique flavor to dishes.
Kombucha: A fermented tea beverage, kombucha contains live cultures and is often flavored with fruits or herbs.
Sourdough Bread: Traditional sourdough bread undergoes a fermentation process that creates lactic acid bacteria, which can have probiotic benefits.
Cheese: Certain types of cheese, such as Gouda, cheddar, and cottage cheese, contain live cultures that contribute to gut health.