10 Best Sources Of Fiber

[{"selector":"#anim-8b935619-1f06-4db8-85c8-84f03bf12ee4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d969b0-8150-4b4f-a187-7fad5ae10bab","keyframes":{"transform":["translate3d(0px, 115.21868%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Large Radish Fiber aids weight loss by filling up the belly, slowing digestion, and absorption, promoting satiety, aiding elimination, and lowering blood cholesterol, according to Kathleen Zelman, MPH, RD, LD, a dietitian at the WebMD Weight Loss Clinic.

Pears (3.1 grams)

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Split peas (8.3 grams)

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Avocado (6.7 grams)

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Almonds (13.3 grams)

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Chia seeds (34.4 grams)

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Dark chocolate (10.9 grams)

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Popcorn (14.5 grams)

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Oats (10.1 grams)

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Kidney beans (7.4 grams)

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Artichoke (5.4 grams)

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