10 Budget Friendly Meal Prep Recipes

Veggie Stir-Fry with Rice: A colorful mix of seasonal vegetables stir-fried with soy sauce and served over brown rice.

Spaghetti Squash and Turkey Meatballs: Baked turkey meatballs with marinara sauce served over roasted spaghetti squash.

Quinoa Salad with Chickpeas and Veggies: A protein-packed quinoa salad with chickpeas, diced vegetables, and a simple vinaigrette.

Black Bean and Sweet Potato Tacos: Soft tortillas filled with mashed black beans, roasted sweet potatoes, and your favorite taco toppings.

Lentil Soup: Hearty lentil soup with vegetables and spices, perfect for batch cooking and freezing.

One-Pan Baked Chicken and Veggies: Chicken thighs or breasts baked with a variety of colorful vegetables for an easy and nutritious meal.

Mason Jar Salads: Layered salads in mason jars with your choice of greens, protein, veggies, and dressing for a convenient grab-and-go option.

Egg Muffins: Whisked eggs mixed with diced veggies and cheese, baked in muffin tins for a portable breakfast or snack.

Budget-Friendly Buddha Bowl: A nourishing bowl with a base of grains or rice, topped with roasted or sautéed veggies, protein, and a drizzle of sauce.

Overnight Oats: Combine oats, milk, and your favorite toppings like fruits, nuts, and seeds in a jar and refrigerate overnight for a quick and nutritious breakfast.

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