10 Delicious Foods that Help Digestion

Joel stice

Apples are a fruit high in pectin, which is a type of soluble fiber better known for its ability to gel jams and jellies.

Apples

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Real, delicious bone broth is a source of glutamine, an amino acid that is an important part of intestinal barrier function.

Bone Broth

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Ginger, a root often used in cooking and natural remedies, is one of the more commonly recognized foods that help digestion.

Ginger

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Kefir, a fermented milk beverage, has been shown to improve the symptoms of lactose intolerance.

Kefir

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Kimchi is a traditional Korean side dish consisting of several fermented vegetables and sometimes seafood.

Kimchi

Pic: Instagram

Kombucha is a fermented sweet tea that is packed with friendly bacteria and yeasts that are beneficial to the gastrointestinal tract.

Kombucha

Pic: Instagram

Leafy dark green vegetables, such as spinach, collard greens, and kale are good sources of dietary fiber and magnesium.

Leafy Green Vegetables

Pic: Instagram

Peppermint is another food that helps digestion, often recognized as a common home remedy for upset tummies and nausea.

Peppermint

Pic: Instagram

Sauerkraut, or “sour cabbage” is a food fermented by lactic acid. It’s full of enzymes that help to break your food down into more easily digestible pieces.

Sauerkraut

Pic: Instagram

Yogurt, a fermented milk product, is another of the many foods that help digestion.

Yogurt

Pic: Instagram

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