Joel stice
Apples are a fruit high in pectin, which is a type of soluble fiber better known for its ability to gel jams and jellies.
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Real, delicious bone broth is a source of glutamine, an amino acid that is an important part of intestinal barrier function.
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Ginger, a root often used in cooking and natural remedies, is one of the more commonly recognized foods that help digestion.
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Kefir, a fermented milk beverage, has been shown to improve the symptoms of lactose intolerance.
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Kimchi is a traditional Korean side dish consisting of several fermented vegetables and sometimes seafood.
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Kombucha is a fermented sweet tea that is packed with friendly bacteria and yeasts that are beneficial to the gastrointestinal tract.
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Leafy dark green vegetables, such as spinach, collard greens, and kale are good sources of dietary fiber and magnesium.
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Peppermint is another food that helps digestion, often recognized as a common home remedy for upset tummies and nausea.
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Sauerkraut, or “sour cabbage” is a food fermented by lactic acid. It’s full of enzymes that help to break your food down into more easily digestible pieces.
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Yogurt, a fermented milk product, is another of the many foods that help digestion.
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