Sweet Potatoes: Rich in vitamins, minerals, and fiber, sweet potatoes are a nutritious high-carb option.
Quinoa: A complete protein and excellent source of complex carbs, quinoa is a great addition to a balanced diet.
Oats: High in fiber and various nutrients, oats are a healthy way to start your day.
Brown Rice: A whole grain that provides essential nutrients and fiber.
Bananas: Packed with vitamins, minerals, and natural sugars, bananas are a healthy energy source.
Beans: An excellent source of complex carbs, fiber, and plant-based protein.
Lentils: High in fiber and protein, lentils are a nutritious choice for adding to salads, soups, and stews.
Whole Grain Bread: Choose whole-grain options for added fiber and nutrients.
Beets: Nutrient-rich root vegetable that provides natural sweetness and complex carbs.
Greek Yogurt: A good source of protein and carbohydrates, with added probiotics for gut health.