10 delicious high-carb foods that are actually healthy for you

Sweet Potatoes: Rich in vitamins, minerals, and fiber, sweet potatoes are a nutritious high-carb option.

Quinoa: A complete protein and excellent source of complex carbs, quinoa is a great addition to a balanced diet.

Oats: High in fiber and various nutrients, oats are a healthy way to start your day.

Brown Rice: A whole grain that provides essential nutrients and fiber.

Bananas: Packed with vitamins, minerals, and natural sugars, bananas are a healthy energy source.

Beans: An excellent source of complex carbs, fiber, and plant-based protein.

Lentils: High in fiber and protein, lentils are a nutritious choice for adding to salads, soups, and stews.

Whole Grain Bread: Choose whole-grain options for added fiber and nutrients.

Beets: Nutrient-rich root vegetable that provides natural sweetness and complex carbs.

Greek Yogurt: A good source of protein and carbohydrates, with added probiotics for gut health.

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