DANIEL OCEAN
Many low-fat yogurts are high in added sugars to make up for the lack of fat. Choose plain, Greek yogurt instead and add your own fruit.
Dried fruit is high in sugar and calories. Stick to a small serving size and choose options without added sugars.
Agave nectar is often marketed as a healthier alternative to sugar, but it's high in fructose and can lead to weight gain. Use natural sweeteners like honey or maple syrup in moderation.
Granola can be high in calories and sugar. Stick to a small serving size and choose a low-sugar option.
Flavored waters can be high in sugar and calories. Stick to plain water and add your own flavor with fresh fruit or herbs.
Rice cakes are low in calories but can be high in carbs and lack nutrients. Choose a whole-grain option and pair with protein for a more satisfying snack.
Smoothies can be loaded with sugar and calories, especially when made with fruit juice or sweetened yogurt. Make your own with unsweetened almond milk, protein powder, and fresh or frozen fruits.
Many protein bars are high in calories and sugar. Look for bars with minimal added sugars and simple ingredients.
Trail mix can be high in calories and fat. Stick to a small serving size and choose a mix with nuts, seeds, and dried fruit without added sugars.
Trail mix can be high in calories and fat. Stick to a small serving size and choose a mix with nuts, seeds, and dried fruit without added sugars.