10 Diet Foods that Sabotage Weight Loss

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Smoothies and Protein Shakes

Smoothies and protein shakes can be healthy or high in calories and sugar, some with up to 14 tsp of sugar or 400 calories per bottle. Watch portion sizes.

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Dried fruits

Dried fruits and nuts are high in nutrients but also calories, so it's important to limit consumption to avoid weight gain.

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SANDWICH WRAPS

Some wraps have more sugar and sodium than bread. Choose 100% whole-grain versions and avoid veggie wraps.

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Low-Fat Flavored Yogurt

Low-fat yogurts often contain added sugars to enhance flavor, while full-fat dairy may be a better option for weight loss.

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Fresh pressed juices

Pressed fruit juices lack fiber and can contribute to excess calories and weight gain. It's better to eat fruits raw.

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LOW FAT CHEESE

Full-fat cheeses like feta or goat cheese contain a fatty acid that helps with satiety and fat burning. Opt for portion control rather than low-fat alternatives.

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Healthy’ Sweeteners

Full-fat cheeses like feta or goat cheese contain a fatty acid that helps with satiety and fat burning. Opt for portion control rather than low-fat alternatives.

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Packaged diet foods

Avoid processed diet foods as they are often prepared with unhealthy ingredients, added salts and preservatives. Opt for healthier options for sustainable weight loss.

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NUTS

Control your nut intake with a recommended serving size of about six nuts. Walnuts are high in Omega 3s, while almonds are calorie-dense.

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ENERGY BARS

Energy bars high in sugar can cause a quick energy boost followed by a crash. Choose options with low sugar and more protein or low-GI carbs for sustained energy.

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