Smoothies and protein shakes can be healthy or high in calories and sugar, some with up to 14 tsp of sugar or 400 calories per bottle. Watch portion sizes.
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Dried fruits and nuts are high in nutrients but also calories, so it's important to limit consumption to avoid weight gain.
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Some wraps have more sugar and sodium than bread. Choose 100% whole-grain versions and avoid veggie wraps.
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Low-fat yogurts often contain added sugars to enhance flavor, while full-fat dairy may be a better option for weight loss.
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Pressed fruit juices lack fiber and can contribute to excess calories and weight gain. It's better to eat fruits raw.
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Full-fat cheeses like feta or goat cheese contain a fatty acid that helps with satiety and fat burning. Opt for portion control rather than low-fat alternatives.
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Full-fat cheeses like feta or goat cheese contain a fatty acid that helps with satiety and fat burning. Opt for portion control rather than low-fat alternatives.
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Avoid processed diet foods as they are often prepared with unhealthy ingredients, added salts and preservatives. Opt for healthier options for sustainable weight loss.
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Control your nut intake with a recommended serving size of about six nuts. Walnuts are high in Omega 3s, while almonds are calorie-dense.
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Energy bars high in sugar can cause a quick energy boost followed by a crash. Choose options with low sugar and more protein or low-GI carbs for sustained energy.
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