10 Diets That Have Actually Worked For People

Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, nuts, and olive oil, which has been linked to various health benefits.

Ketogenic Diet: A high-fat, low-carb diet that aims to put the body into a state of ketosis, where it burns fat for fuel.

Paleo Diet: Focuses on whole foods, lean proteins, fruits, and vegetables, similar to what our ancestors may have eaten.

Intermittent Fasting: An eating pattern that cycles between periods of eating and fasting, which has been associated with weight loss and improved metabolic health.

DASH Diet: Designed to prevent and lower high blood pressure, it encourages a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Weight Watchers (WW): A points-based system that helps individuals control portions and make healthier food choices.

Flexitarian Diet: A mostly vegetarian diet that allows for occasional consumption of meat or fish.

Zone Diet: Balances carbohydrates, proteins, and fats in a specific ratio to control hunger and support weight loss.

Whole30: A 30-day elimination diet that removes certain food groups to reset eating habits and identify potential food sensitivities.

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