Jump Squats: Start in a squat position and explode upwards, reaching for the sky. Land softly back into the squat position.
Box Jumps: Stand in front of a sturdy box or platform, jump onto it, and then step down carefully.
Skater Jumps: Leap laterally from side to side, landing on one foot and then immediately jumping to the other side.
Burpees: Begin in a standing position, drop into a push-up position, perform a push-up, jump back to the standing position, and finish with a jump.
Jump Lunges: Perform a standard lunge and then switch legs in the air, landing softly with the opposite leg forward.
Tuck Jumps: Jump vertically and bring your knees up toward your chest, hugging them with your arms before landing.
Mountain Climbers: Get into a plank position and quickly alternate bringing your knees towards your chest.
Plyometric Push-ups: Perform push-ups explosively, so your hands come off the ground at the top of the movement.
Medicine Ball Slams: Hold a medicine ball overhead and slam it down to the ground with force, catching it on the bounce back.
Power Skipping: Skip forward, driving your knees up high and using your arms to generate power.