10 Easy Plyometric Exercises To Add To Your Routine

Jump Squats: Start in a squat position and explode upwards, reaching for the sky. Land softly back into the squat position.

Box Jumps: Stand in front of a sturdy box or platform, jump onto it, and then step down carefully.

Skater Jumps: Leap laterally from side to side, landing on one foot and then immediately jumping to the other side.

Burpees: Begin in a standing position, drop into a push-up position, perform a push-up, jump back to the standing position, and finish with a jump.

Jump Lunges: Perform a standard lunge and then switch legs in the air, landing softly with the opposite leg forward.

Tuck Jumps: Jump vertically and bring your knees up toward your chest, hugging them with your arms before landing.

Mountain Climbers: Get into a plank position and quickly alternate bringing your knees towards your chest.

Plyometric Push-ups: Perform push-ups explosively, so your hands come off the ground at the top of the movement.

Medicine Ball Slams: Hold a medicine ball overhead and slam it down to the ground with force, catching it on the bounce back.

Power Skipping: Skip forward, driving your knees up high and using your arms to generate power.

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