Beat the heat with healthier options like nimbu paani, coconut water, chaach, or buttermilk instead of sugary sodas.
Tip 1
A study found that sleeping 8.5 hours a night while dieting led to more fat loss (3 pounds vs 1.3 pounds) and less hunger compared to sleeping 5.5 hours.
Tip 2
Watermelon is a low-calorie summer fruit rich in flavonoids, compounds that can induce weight loss and reduce fat-storage genes.
Tip 3
Caffeine in coffee boosts metabolism, but adding caramel or whipped cream cancels out the benefits. Limit to one cup a day for maximum effect.
Tip 4
Planning meals and visualizing how to carry out healthy eating goals can increase the likelihood of success.
Tip 5
Stay hydrated in summer to boost weight loss. Drinking water can increase fat burning by 30%. Try healthy detox water recipes for flavor.
Tip 6
Don't use the heat as an excuse to skip exercise. Daily walks, floor exercises, cycling, swimming, and early morning yoga sessions are great ways to stay fit.
Tip 7
They can cause stomach bloating. (Look for "-ol" endings on ingredients, such as sorbitol.) And it's not just food; even many sugar-free gums and breath mints contain the culprits.
Tip 8
Add lemon to your water for extra health benefits. It is high in vitamin C, which reduces hunger and fat storage, and polyphenols that can help prevent weight gain.
Tip 9
Stay motivated for a healthier life by spending time with loved ones, engaging in enjoyable activities, and prioritizing happiness amidst summer weight loss chaos.
Tip 10
hairstyles perfect for women over 60