Beat the heat with healthier options like nimbu paani, coconut water, chaach, or buttermilk instead of sugary sodas.
A study found that sleeping 8.5 hours a night while dieting led to more fat loss (3 pounds vs 1.3 pounds) and less hunger compared to sleeping 5.5 hours.
Watermelon is a low-calorie summer fruit rich in flavonoids, compounds that can induce weight loss and reduce fat-storage genes.
Caffeine in coffee boosts metabolism, but adding caramel or whipped cream cancels out the benefits. Limit to one cup a day for maximum effect.
Planning meals and visualizing how to carry out healthy eating goals can increase the likelihood of success.
Stay hydrated in summer to boost weight loss. Drinking water can increase fat burning by 30%. Try healthy detox water recipes for flavor.
Don't use the heat as an excuse to skip exercise. Daily walks, floor exercises, cycling, swimming, and early morning yoga sessions are great ways to stay fit.
They can cause stomach bloating. (Look for "-ol" endings on ingredients, such as sorbitol.) And it's not just food; even many sugar-free gums and breath mints contain the culprits.
Add lemon to your water for extra health benefits. It is high in vitamin C, which reduces hunger and fat storage, and polyphenols that can help prevent weight gain.
Stay motivated for a healthier life by spending time with loved ones, engaging in enjoyable activities, and prioritizing happiness amidst summer weight loss chaos.
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