10 Exercise Practices That May Harm Your Back After  50

Heavy Weightlifting

Avoid excessive weightlifting that puts excessive strain on your back, especially with poor form or heavy loads.

High-Impact Aerobics

Minimize activities that involve repetitive jumping or jarring movements, as they can place stress on your back joints and discs.

Incorrect Squatting Technique

Ensure proper form and technique when performing squats to avoid putting excessive pressure on your lower back.

Overdoing Sit-ups and Crunches

Limit the number of sit-ups and crunches as they can strain your back and potentially lead to disc-related issues.

Improper Deadlifting

Use caution when deadlifting and ensure proper technique to prevent unnecessary stress on your lower back.

Excessive Running on Hard Surfaces

Reduce running on hard surfaces like concrete, as it can create repetitive impact and strain your back.

Unsupported Spinal Twists

Avoid twisting exercises that put excessive torque on your spine without proper support or guidance.

High-Intensity Interval Training (HIIT) without Modifications

Modify high-intensity exercises that involve rapid and forceful movements to reduce the risk of back strain.

Skipping Warm-up and Cool-down

Always warm up before exercising and cool down afterward to prepare your back muscles and prevent stiffness or injury.

Neglecting Core Strengthening

Prioritize exercises that strengthen your core muscles, as a weak core can contribute to back problems.

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