Yogurt is a nutritious food that offers several health benefits, including probiotics for digestion, calcium for strong bones, protein for tissue repair, and vitamins and minerals
Kombucha, a fermented tea, has potential health benefits like improved digestion, immune system aid, and anti-inflammatory and antioxidant effects.
Sauerkraut is a nutritious fermented cabbage with health benefits like improved digestion, stronger immune system, and potential anti-cancer properties.
Kimchi is a spicy Korean dish made from fermented vegetables and spices. It's rich in vitamins, minerals, and probiotics, offering cultural significance and health benefits.
Tempeh is a soy-based protein with a nutty flavor, rich in vitamins and minerals. It's popular in vegan and vegetarian dishes and contains probiotics.
Miso is a Japanese seasoning made by fermenting soybeans, rice, or barley, with probiotics, vitamins, and minerals. It's a popular ingredient in global cuisine.
Kefir is a tangy, creamy fermented milk drink with probiotics that enhance gut health and immunity. It's a rich source of nutrients like calcium, protein, vitamins, and minerals.
Pickles are fermented cucumbers with gut-friendly bacteria, low calories, high fiber, and rich in vitamins and minerals. They're a tasty snack.
9. Sourdough bread
Sourdough bread is made with natural starter, giving it a tangy flavor and easier digestion. It has a lower glycemic index and higher nutrient content than other bread.
Cheese is a delicious and versatile dairy product that is a good source of protein, calcium, and other essential nutrients like vitamins A and B12.