10 Fermented Foods Your Kids Will Love

Fermented vegetables


Fermented vegetables are veggies that have been lacto-fermented by bacteria, improving digestibility and nutrients, and creating a tangy flavor. Examples include sauerkraut, pickles, and kimchi.



For kids. It is a good source of protein, calcium, and other essential nutrients. Cheese can be enjoyed in a variety of ways, such as on sandwiches, crackers, or melted on top of veggies.

 Pickled beets


Pickled beets can be a nutritious and tasty snack for kids. Beets are a good source of vitamins and minerals, and pickling them can enhance their natural flavors. Pickled beets can be enjoyed on their own as a snack.

Cherry-infused cider


Cherry-infused cider is a sweet and refreshing beverage that is perfect for the summer season. It is widely available and popular among children due to its naturally sweet taste.

Fermented honey


Fermented honey is naturally fermented by yeast and bacteria, resulting in a tangy, bubbly flavor and texture. It can be used in cooking or enjoyed as a delicacy.



Kefir is a fermented dairy product that is rich in probiotics, protein, and calcium, making it a nutritious option for kids. It can be consumed as a drink or used in various recipes, such as smoothies and pancakes.



Miso is a nutritious food for kids made from fermented soybeans, and a good source of protein, fiber, and probiotics. It can be enjoyed in soup or used as a seasoning.

Fermented fruit


Fermented fruit is a healthy and tasty snack for kids, enhancing flavors and making them more digestible and nutrient-dense. Examples include fermented applesauce, strawberries, and peaches.



Pickles are a healthy and low-calorie snack for kids, high in fiber and vitamins, but can also be high in sodium. They can be enjoyed on their own or as a topping for sandwiches or burgers.

Sourdough bread


Sourdough bread is tasty and nutritious for kids. It's made with natural fermentation and can be easier to digest than other bread. It's a good source of fiber and vitamins and can be enjoyed in various forms.

Guide to 10 DIY fermented drink recipes