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Ways to pair fruit and whole grains for a fiber-rich snack, like baked oatmeal or toast with high-fiber fruits and nut butter.
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Nuts: filling, healthy snack with fat, protein, and fiber. Control portions to prevent calorie overconsumption.
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Choose protein-rich Greek yogurt over regular, and add fiber-rich fruit like peaches or strawberries.
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Easy high-fiber snacking with energy balls! Packed with oats, nuts, dried fruit, and seeds, these no-bake treats are portable and delicious.
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Avocados are a healthy addition to any meal. Add a quarter of an avocado to your salad or sandwich for a satisfying boost of healthy fat.
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Oats keep you full with soluble fiber that soaks up water. Choose plain varieties to avoid added sugars and add fruit or nuts to boost nutrients.
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Boost your fiber intake with veggie-based dips like hummus, guacamole, and salsa. Pair with veggies or whole-grain crackers for a satisfying snack.
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Protein keeps you full longer than carbs. Add a hard-boiled egg to your snack or salad to stay satisfied. Studies show eggs beat bagels for breakfast.
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Fish is a filling protein source, recommended at least twice a week. High-fat fish like salmon, mackerel and sardines are rich in omega-3s for heart protection.
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High-fiber popcorn is a weight loss-friendly snack that's easy to make and customize with spices. Enjoy a 3-cup serving for only 198 calories and over 3g of fiber.