10 Foods for a Healthy Heart

Fatty fish: Rich in omega-3 fatty acids, such as salmon, mackerel, and sardines, which can help reduce inflammation and lower the risk of heart disease.

Leafy green vegetables: Packed with vitamins, minerals, and antioxidants, including kale, spinach, and collard greens, which can promote heart health.

Whole grains: High in fiber and nutrients, whole grains like oats, brown rice, and quinoa can help lower cholesterol and maintain heart health.

Berries: Loaded with antioxidants and fiber, berries like blueberries, strawberries, and raspberries can support heart health and reduce the risk of heart disease.

Avocados: Rich in healthy monounsaturated fats, avocados can help lower bad cholesterol levels and maintain a healthy heart.

Nuts: Almonds, walnuts, and pistachios are excellent sources of heart-healthy fats, fiber, and antioxidants, which can improve heart health.

Legumes: Beans, lentils, and chickpeas are high in protein, fiber, and minerals, and can help lower cholesterol levels and maintain a healthy heart.

Tomatoes: Packed with lycopene and other heart-healthy nutrients, tomatoes can help reduce the risk of heart disease.

Dark chocolate: In moderation, dark chocolate with a high cocoa content (70% or more) can provide antioxidants and improve heart health.

Green tea: Rich in antioxidants, green tea can help lower cholesterol levels, reduce inflammation, and promote heart health.

8 Ways To  Keep Your Heart Healthy