10 Foods for Thyroid Health—And 3 To Avoid

Sea vegetables: Rich in iodine, such as kelp, nori, and wakame, which are essential for thyroid hormone production.

Foods for Thyroid Health

Brazil nuts: High in selenium, a mineral that supports thyroid function.

Fish: Fatty fish like salmon, sardines, and tuna are rich in omega-3 fatty acids, which can help reduce inflammation and support thyroid health.

Leafy greens: Spinach, kale, and other leafy greens are packed with nutrients like vitamin A, vitamin C, and iron that support thyroid function.

Greek yogurt: A good source of iodine and protein, which are essential for thyroid health.

Quinoa: Contains selenium and zinc, which are beneficial for thyroid function.

Bone broth: Provides essential amino acids, collagen, and minerals that support thyroid health.

Beans and lentils: Excellent sources of fiber, protein, and minerals that support thyroid function.

Eggs: Rich in iodine, selenium, and other nutrients important for thyroid health.

Berries: High in antioxidants, vitamins, and minerals that support overall health, including thyroid function.

Soy products: Excessive consumption of soy, especially in those with hypothyroidism, may interfere with thyroid hormone absorption.

Foods to Avoid for Thyroid Health

Gluten: Some individuals with autoimmune thyroid conditions may benefit from reducing or eliminating gluten from their diet.

Processed foods: These often contain unhealthy fats, added sugars, and artificial additives that may negatively affect overall health, including thyroid function.

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