Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which boosts the immune system.
Pineapple: Contains bromelain, an enzyme that can help reduce inflammation and ease congestion.
Ginger: Has anti-inflammatory properties that can soothe a sore throat and reduce nausea.
Garlic: Contains allicin, known for its antimicrobial properties that may help fight infections.
Chicken Soup: Provides hydration and essential nutrients, and the warm broth can soothe a sore throat.
Watermelon: High water content helps keep you hydrated, and it's a good source of vitamins A and C.
Green Tea: Rich in antioxidants, it may help reduce inflammation and boost immunity.
Leafy Greens: Spinach, kale, and other greens are packed with vitamins and minerals that support the immune system.
Greek Yogurt: Contains probiotics that can promote a healthy gut and strengthen the immune system.
Honey: Soothes a sore throat and has antimicrobial properties that may help fight infection.