10 Foods  That Will Help You Fight  a Summer Cold

Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which boosts the immune system.

Pineapple: Contains bromelain, an enzyme that can help reduce inflammation and ease congestion.

Ginger: Has anti-inflammatory properties that can soothe a sore throat and reduce nausea.

Garlic: Contains allicin, known for its antimicrobial properties that may help fight infections.

Chicken Soup: Provides hydration and essential nutrients, and the warm broth can soothe a sore throat.

Watermelon: High water content helps keep you hydrated, and it's a good source of vitamins A and C.

Green Tea: Rich in antioxidants, it may help reduce inflammation and boost immunity.

Leafy Greens: Spinach, kale, and other greens are packed with vitamins and minerals that support the immune system.

Greek Yogurt: Contains probiotics that can promote a healthy gut and strengthen the immune system.

Honey: Soothes a sore throat and has antimicrobial properties that may help fight infection.

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