Vegetables like spinach, kale, and collard greens are high in nutrients and antioxidants.
This herb contains compounds that have been shown to have anti-inflammatory and antimicrobial properties.
This oil is rich in healthy monounsaturated fats and antioxidants, and may also have anti-inflammatory properties.
Fruits like blueberries, raspberries, and strawberries are rich in vitamins and minerals, and may also have anti-inflammatory properties.
Herbs and spices like turmeric, ginger, and cinnamon may have anti-inflammatory properties and other health benefits.
Winter squash is a type of squash that has a hard, thick skin and is harvested in the late summer or fall, and can be stored for several months.
Beans, lentils, and chickpeas are high in protein and fiber, and may help lower the risk of heart disease.
Almonds, walnuts, and pistachios are examples of nuts that are rich in healthy fats, protein, and fiber.
Foods like kefir, sauerkraut, and kimchi contain beneficial bacteria that can improve gut health and boost the immune system.
Grains like quinoa, brown rice, and oats are good sources of fiber and other important nutrients.