Prunes are high in fiber and contain sorbitol, which can help soften stools and make them easier to pass.
Apples are also high in fiber, which can help keep the digestive system moving.
Pears are a good source of fiber and can help prevent constipation.
Beans are a great source of fiber, and they can help promote bowel movements.
Broccoli is rich in fiber, which can help keep the digestive system healthy and prevent constipation.
Whole grains, such as brown rice, quinoa, and whole wheat bread, are high in fiber and can help promote regular bowel movements.
Flaxseeds are a good source of fiber and can help soften stools.
Yogurt contains probiotics, which can help improve gut health and promote regular bowel movements.
Staying hydrated is important for maintaining regular bowel movements.
Leafy greens, such as spinach and kale, are high in fiber and can help prevent constipation.