Spinach: High in iron, spinach helps prevent iron deficiency anemia, a common cause of fatigue.
Almonds: Packed with healthy fats, protein, and fiber, almonds provide sustained energy and help regulate blood sugar levels.
Quinoa: A complex carbohydrate, quinoa releases energy gradually, reducing energy spikes and crashes.
Greek Yogurt: Rich in protein and probiotics, Greek yogurt supports gut health and provides a steady source of energy.
Salmon: Omega-3 fatty acids in salmon improve brain function and reduce inflammation, combating fatigue.
Eggs: Protein and B-vitamins in eggs promote energy production and help stabilize blood sugar levels.
Sweet Potatoes: High in complex carbohydrates and fiber, sweet potatoes release energy slowly, reducing fatigue.
Green Tea: Contains caffeine and L-theanine, promoting alertness and sustained energy without jitters.
Dark Chocolate: Flavonoids and caffeine in dark chocolate can improve mental alertness and mood.