10 Foods To Help You Feel Less Tired

Spinach: High in iron, spinach helps prevent iron deficiency anemia, a common cause of fatigue.

Almonds: Packed with healthy fats, protein, and fiber, almonds provide sustained energy and help regulate blood sugar levels.

Quinoa: A complex carbohydrate, quinoa releases energy gradually, reducing energy spikes and crashes.

Greek Yogurt: Rich in protein and probiotics, Greek yogurt supports gut health and provides a steady source of energy.

Salmon: Omega-3 fatty acids in salmon improve brain function and reduce inflammation, combating fatigue.

Eggs: Protein and B-vitamins in eggs promote energy production and help stabilize blood sugar levels.

Sweet Potatoes: High in complex carbohydrates and fiber, sweet potatoes release energy slowly, reducing fatigue.

Green Tea: Contains caffeine and L-theanine, promoting alertness and sustained energy without jitters.

Dark Chocolate: Flavonoids and caffeine in dark chocolate can improve mental alertness and mood.

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