Oats: Rolled oats or steel-cut oats are a nutritious choice. They are high in fiber, vitamins, and minerals, and can be customized with toppings like fruits and nuts.
Bran Flakes: Bran flakes are rich in fiber and often fortified with additional vitamins and minerals. Look for options with minimal added sugars.
Whole Grain Cereal: Look for cereals that are made from whole grains, such as whole wheat, brown rice, or corn. These cereals provide fiber, vitamins, and minerals.
Quinoa Flakes: Quinoa flakes are gluten-free and provide a good source of protein, fiber, and nutrients. They can be enjoyed as a cereal or mixed with other grains.
Buckwheat Cereal: Buckwheat is a nutritious grain that is gluten-free and high in fiber and minerals. Look for buckwheat-based cereals without added sugars.
Millet Flakes: Millet flakes are gluten-free and provide fiber, protein, and various nutrients. They can be used as a base for a healthy cereal bowl.
Muesli: Muesli is a mixture of rolled oats, nuts, seeds, and dried fruits. Choose varieties without added sugars or oils for a wholesome cereal option.
Puffed Rice Cereal: Puffed rice cereal is low in calories and provides a light and crunchy option. Look for brands with no added sugars or unhealthy additives.
Amaranth Flakes: Amaranth flakes are gluten-free and rich in fiber, protein, and minerals. They can be used as a nutritious cereal option.