Oatmeal's complex carbs provide sustained energy and boost serotonin for stress management and improved cognitive function.
Bananas are a top energy-boosting food packed with complex carbs, vitamin B6, potassium, protein, and can be consumed in many ways.
Yogurt's carbs, mainly lactose and galactose, provide easily accessible energy. Greek yogurt is a particularly beneficial choice.
Sesame seeds are a crunchy and flavorful addition to dishes, high in magnesium for converting sugar to energy and containing healthy fats and fiber to stabilize blood sugar.
Cinnamon helps stabilize blood sugar, leading to stable energy levels, while blueberries, which are high in antioxidants, are one of the most antioxidant-rich foods.
Hummus with chickpeas provides a source of steady energy with complex carbs and fiber, while tahini and olive oil add healthy fats and flavor.
Dates are rich in natural sugars and make an excellent mid-day snack to provide a quick energy boost. Instead of coffee, try reaching for a handful of dates.
Brown rice is a nutritious and filling food with more vitamins, fiber, and minerals than white rice due to its minimal processing. Its nutritional value makes it a healthier option.
Avocados are a superfood, rich in fiber, B vitamins, healthy fats. Fat comes from monounsaturated, polyunsaturated fatty acids that promote healthy blood-fat levels & nutrient absorption.
Eggs are a satisfying and protein-rich food that provides steady and sustained energy. They also contain leucine, an amino acid that stimulates energy production in several ways.