Foods That Give You Energy

Doug Collins

Scribbled Underline

Oatmeal

Oatmeal's complex carbs provide sustained energy and boost serotonin for stress management and improved cognitive function.

Scribbled Underline

Bananas

Bananas are a top energy-boosting food packed with complex carbs, vitamin B6, potassium, protein, and can be consumed in many ways.

Scribbled Underline

Yogurt

Yogurt's carbs, mainly lactose and galactose, provide easily accessible energy. Greek yogurt is a particularly beneficial choice.

Scribbled Underline

Sesame seeds

Sesame seeds are a crunchy and flavorful addition to dishes, high in magnesium for converting sugar to energy and containing healthy fats and fiber to stabilize blood sugar.

Scribbled Underline

Cinnamon

Cinnamon helps stabilize blood sugar, leading to stable energy levels, while blueberries, which are high in antioxidants, are one of the most antioxidant-rich foods.

Scribbled Underline

Hummus

Hummus with chickpeas provides a source of steady energy with complex carbs and fiber, while tahini and olive oil add healthy fats and flavor.

Scribbled Underline

Dates

Dates are rich in natural sugars and make an excellent mid-day snack to provide a quick energy boost. Instead of coffee, try reaching for a handful of dates.

Scribbled Underline

Brown rice

Brown rice is a nutritious and filling food with more vitamins, fiber, and minerals than white rice due to its minimal processing. Its nutritional value makes it a healthier option.

Scribbled Underline

Avocados

Avocados are a superfood, rich in fiber, B vitamins, healthy fats. Fat comes from monounsaturated, polyunsaturated fatty acids that promote healthy blood-fat levels & nutrient absorption.

Scribbled Underline

Eggs

Eggs are a satisfying and protein-rich food that provides steady and sustained energy. They also contain leucine, an amino acid that stimulates energy production in several ways.

Scribbled Underline

Benefits Of Aloe Vera On Skin