Avocado: Rich in monounsaturated fats, avocados provide healthy fats that support heart health and offer various nutrients.
Olive Oil: Extra virgin olive oil is a great source of monounsaturated fats and antioxidants, which promote heart health and reduce inflammation.
Nuts: Almonds, walnuts, cashews, and other nuts are packed with healthy fats, fiber, and essential nutrients, offering numerous health benefits.
Chia Seeds: These tiny seeds are high in omega-3 fatty acids, fiber, and antioxidants, making them a nutritious addition to meals or snacks.
Fatty Fish: Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Coconut and Coconut Oil: Coconut and its oil provide medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy.
Dark Chocolate: High-quality dark chocolate with a high cocoa content contains healthy fats, antioxidants, and minerals.
Full-Fat Yogurt: Opting for full-fat yogurt, preferably unsweetened, provides healthy fats, protein, and probiotics for gut health.
Seeds: Flaxseeds, hemp seeds, and sunflower seeds are excellent sources of healthy fats, fiber, and essential nutrients.
Cheese: Moderation is key, but some cheeses like feta, goat cheese, or cottage cheese can be enjoyed as part of a balanced diet, providing protein, calcium, and healthy fats.