10 Healthy Seeds You Should Be Eating

Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as an egg substitute in baking.

Flaxseeds: Flaxseeds are a good source of fiber, omega-3 fatty acids, and lignans. Ground flaxseeds can be sprinkled on yogurt, cereal, or added to baked goods.

Pumpkin Seeds: Pumpkin seeds are packed with nutrients like magnesium, zinc, and antioxidants. They can be enjoyed as a snack, sprinkled on salads, or added to trail mixes.

Sunflower Seeds: Sunflower seeds are a good source of vitamin E, selenium, and healthy fats. They can be added to salads, used as a topping for oatmeal or yogurt, or enjoyed as a snack.

Sesame Seeds: Sesame seeds are rich in copper, magnesium, and calcium. They can be used as a garnish in stir-fries, sprinkled on salads, or incorporated into homemade granola bars.

Hemp Seeds: Hemp seeds are a complete protein source, providing all essential amino acids. They are also rich in omega-3 fatty acids and fiber. Add them to smoothies, salads, or sprinkle them on avocado toast.

Pomegranate Seeds: Pomegranate seeds are packed with antioxidants and provide a refreshing burst of flavor. Enjoy them as a snack, sprinkle them on salads, or use them as a topping for yogurt or desserts.

Quinoa Seeds: While technically a grain, quinoa seeds are protein-rich and gluten-free. Use them as a base for salads, stir-fries, or as a side dish.

Poppy Seeds: Poppy seeds are a good source of calcium, magnesium, and fiber. They can be sprinkled on baked goods, salads, or used in dressings and sauces.

Amaranth Seeds: Amaranth seeds are gluten-free and contain protein, fiber, and micronutrients. Use them as a grain substitute in recipes, such as porridge or as an addition to baked goods.

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