10 Heart-Healthy Snacks and Drinks

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Fresh fruit

Enjoy a variety of fresh fruits like berries, apples, and oranges for a nutritious and tasty snack.

Nuts and seeds

Opt for unsalted almonds, walnuts, chia seeds, or flaxseeds, which are rich in heart-healthy fats.

Greek yogurt

Choose low-fat or non-fat Greek yogurt for a protein-packed and calcium-rich snack.

Munch on crunchy carrot, celery, or cucumber sticks for a low-calorie and fiber-filled snack.

Vegetable sticks

Whole grain crackers

Pick whole grain or whole wheat crackers as a wholesome option to satisfy your cravings.

Enjoy sliced avocado on whole grain toast or as a dip for a snack loaded with healthy fats.


Green smoothie

Blend leafy greens like spinach or kale with fruits and water for a refreshing and nutrient-packed drink.

Indulge in a small portion of dark chocolate (at least 70% cocoa) for its antioxidant properties and potential heart benefits.

Dark chocolate

Herbal tea

Sip on herbal teas like green tea or chamomile tea, which are known for their antioxidants and soothing effects.

Snack on steamed or roasted edamame, which provides protein, fiber, and various vitamins and minerals.


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