10 Herbs That Lower High Blood Pressure

Garlic: Garlic has been traditionally used to support cardiovascular health and may help lower blood pressure due to its vasodilatory and antioxidant properties.

Hawthorn: Hawthorn is believed to have a positive effect on blood pressure by relaxing blood vessels and improving blood flow.

Cinnamon: Cinnamon may have antihypertensive effects by enhancing nitric oxide production, which helps relax blood vessels.

Hibiscus: Hibiscus tea has been found to have a modest blood pressure-lowering effect. It acts as a diuretic and also relaxes blood vessels.

Ginger: Ginger has been shown to have blood pressure-lowering properties by inhibiting vasoconstriction and improving blood circulation.

Turmeric: Curcumin, the active compound in turmeric, possesses anti-inflammatory and antioxidant properties, which may help improve blood pressure.

Basil: Basil contains eugenol, a compound that may help relax blood vessels and lower blood pressure.

Cat's Claw: Cat's claw has been studied for its potential antihypertensive effects, possibly due to its ability to dilate blood vessels.

French Lavender: Inhalation or oral supplementation of French lavender essential oil has been associated with modest blood pressure reduction.

Olive Leaf Extract: Olive leaf extract contains compounds that may help dilate blood vessels and reduce blood pressure.

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