Greek Yogurt Parfait: Layer Greek yogurt, mixed berries, and a sprinkle of granola or nuts for a protein-packed breakfast.
Scrambled Eggs and Avocado Toast: Whip up two scrambled eggs and serve them on top of a slice of whole-grain toast spread with mashed avocado.
Cottage Cheese with Fruit: Top a serving of cottage cheese with fresh fruit like sliced peaches, berries, or sliced banana.
Breakfast Burrito: Stuff a whole-grain tortilla with scrambled eggs, black beans, diced tomatoes, and a sprinkle of cheese.
Protein Smoothie: Blend together a scoop of protein powder, frozen fruit, and almond milk for a quick and easy breakfast.
Quinoa Breakfast Bowl: Cook quinoa in almond milk and add toppings like sliced almonds, fresh fruit, and a drizzle of honey.
Oatmeal with Nut Butter: Stir in a spoonful of nut butter into a bowl of oatmeal for a creamy and satisfying breakfast.
Frittata: Whip up a frittata with eggs, veggies, and cheese for a protein-packed breakfast that can be made ahead of time.
Smoked Salmon and Cream Cheese Bagel: Toast a whole-grain bagel and spread with cream cheese and top with smoked salmon.
Protein Pancakes: Make pancakes with protein powder and top with fresh fruit and a drizzle of honey or maple syrup.