10 High Protein Vegetables To Add to Your Diet

Edamame: These young soybeans are rich in protein, fiber, and essential amino acids, making them a great vegetarian protein source.

Spinach: Not only is spinach packed with iron and vitamins, but it also contains a decent amount of protein.

Broccoli: Along with its high fiber content, broccoli provides a good amount of protein and is a versatile vegetable for various dishes.

Brussels sprouts: These mini cabbages are not only rich in protein but also contain vitamins, minerals, and antioxidants.

Peas: Green peas offer a good amount of protein, fiber, and other nutrients, making them a nutritious addition to meals.

Asparagus: This low-calorie vegetable is a good source of protein, vitamins, and antioxidants that promote overall health.

Artichokes: In addition to their protein content, artichokes provide dietary fiber, vitamins, and minerals for a well-rounded diet.

Kale: Known as a nutrient powerhouse, kale is packed with protein, vitamins, and minerals, including iron and calcium.

Cauliflower: This versatile vegetable is low in calories and carbs while being relatively high in protein, making it a great option for low-carb diets.

10 Meals for Families in 30 Minutes or Less