Squats: Stand with feet shoulder-width apart, lower into a squat position, and return to standing, engaging glutes, quads, and hamstrings.
Lunges: Step forward with one leg, bending both knees to a 90-degree angle, then push back up, targeting glutes and leg muscles.
Glute Bridges: Lie on your back, lift hips off the ground, squeezing glutes at the top, and lower back down, activating the glute muscles.
Deadlifts: With a straight back, hinge at the hips and lower weights towards the ground, then return to a standing position, working glutes and hamstrings.
Step-Ups: Step onto a raised platform, pushing through the heel to lift your body, then step back down, engaging glutes, quads, and hamstrings.
Hip Thrusts: Sit with your back against a bench, lift hips off the ground while squeezing glutes, and lower back down, activating the glutes.
Sumo Squats: Stand with feet wider than shoulder-width apart, toes pointed out, lower into a squat, and return to standing, working the inner thighs and glutes.
Fire Hydrants: Get on all fours, lift one leg out to the side while keeping the knee bent, then lower it back down, targeting glutes and outer thighs.
Side Lunges: Step to the side with one leg, lower into a lunge position, then push back up, engaging glutes, quads, and inner thighs.