10 Outdoor Workouts to Get Shredded This Summer

Beach Run: Take advantage of the sandy terrain and run along the shoreline to engage your leg muscles and challenge your cardiovascular system.

Trail Running: Find a scenic trail or hiking path to incorporate hills, uneven terrain, and natural obstacles, providing a full-body workout while enjoying nature.

Outdoor HIIT: High-Intensity Interval Training (HIIT) workouts can be done in parks or open spaces using bodyweight exercises like burpees, jump squats, and mountain climbers.

Staircase Workout: Find a set of stairs or bleachers and perform exercises like stair sprints, step-ups, or incline push-ups for a challenging lower body and cardio workout.

Park Circuit Training: Utilize park equipment like monkey bars, benches, and pull-up bars for a full-body circuit workout combining strength and cardio exercises.

Outdoor Yoga or Pilates: Find a peaceful spot outdoors and practice yoga or Pilates to improve flexibility, core strength, and overall mind-body connection.

Stand-Up Paddleboarding: Engage your core, upper body, and balance while enjoying the water with this fun and challenging activity.

Outdoor Cycling: Take your bike for a ride on scenic routes, bike trails, or mountain biking paths to improve cardiovascular fitness and leg strength.

Kayaking or Canoeing: Paddle your way through lakes, rivers, or coastal areas for a great upper body and core workout while enjoying nature.

Outdoor Circuit Training: Set up a circuit of exercises in your backyard or local park, including lunges, push-ups, squats, and planks, to work multiple muscle groups and boost your heart rate.

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