Baked Pasta Casserole: Layer cooked pasta, your favorite sauce, vegetables, and cheese in a baking dish. Cover and refrigerate until ready to bake.
Mason Jar Salads: Layer salad ingredients like greens, protein, veggies, and dressing in mason jars for portable and fresh salads that can last several days in the fridge.
Slow Cooker Chili: Prepare a hearty chili with beans, ground meat, tomatoes, and spices in the slow cooker. Store in individual portions for easy reheating.
Quinoa Buddha Bowl: Cook quinoa and prepare various toppings like roasted vegetables, chickpeas, avocado, and a flavorful dressing. Assemble in containers for grab-and-go lunches.
Chicken Stir-Fry: Cook chicken and your favorite veggies in a stir-fry sauce. Store in the fridge and reheat for a quick and tasty dinner.
Freezer Breakfast Burritos: Wrap scrambled eggs, cooked sausage or bacon, cheese, and veggies in tortillas. Freeze them individually for convenient breakfasts.
Vegetable Lasagna Roll-Ups: Spread cooked lasagna noodles with ricotta cheese, spinach, and marinara sauce. Roll them up, place in a baking dish, and refrigerate or freeze for later.
Overnight Chia Pudding: Mix chia seeds with milk, sweetener, and flavorings like cocoa powder or fruit. Let it sit in the fridge overnight for a ready-to-eat breakfast.
Veggie Egg Muffins: Whisk eggs, chopped vegetables, and cheese together and pour into muffin tins. Bake and store in the fridge for a protein-packed breakfast or snack.
Frozen Smoothie Packs: Pre-cut and freeze smoothie ingredients like fruits, greens, and seeds in individual bags. Simply blend with liquid when you're ready for a nutritious smoothie.