10 Signs You Could Be Having a Panic Attack

Sudden and Intense Fear: Panic attacks often involve a sudden and overwhelming sense of fear or impending doom, even when there is no clear threat present.

Rapid Heartbeat: During a panic attack, your heart may race or pound, and you may experience palpitations or a sensation of your heart skipping beats.

Shortness of Breath: Feeling like you can't catch your breath or experiencing rapid, shallow breathing is a common symptom of panic attacks.

Chest Pain or Discomfort: Chest pain or discomfort, often described as a tightness or pressure, can occur during a panic attack and is often mistaken for a heart attack.

Sweating: Profuse sweating, even when you're not exerting yourself physically, is a frequent symptom of panic attacks.

Trembling or Shaking: You may experience trembling or shaking, especially in your hands or limbs, during a panic attack.

Feeling of Choking or Suffocation: Some individuals may feel a sense of choking or suffocation during a panic attack, even when there is no physical obstruction.

Dizziness or Lightheadedness: Feeling dizzy, lightheaded, or experiencing a spinning sensation can occur during a panic attack.

Nausea or Upset Stomach: Some people may experience nausea, stomach discomfort, or an upset stomach during a panic attack.

Fear of Losing Control or Going Crazy: Many individuals experiencing a panic attack may have an intense fear of losing control, going crazy, or having a complete breakdown.

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